Time and Habits

Which timebox and habits techniques did you try?

I tried meditation.

What did you find interesting?

I found the research into meditation to be interesting. I also found the definition of Flow to really surprise me. The idea of flow being the perfect balance between boredom and anxiety, makes a whole lot of sense. And the need for a "challenge" enter flow, resenoates with me because at my old job I was rarely in flow, because I was never challenged. Whereas even in the first few days of Phase_0 I've experienced flow. Bring on the challenge.

What worked for you?

Meditation did not "work," but it was interesting and I will try it more. Having a better understanding of Flow, I think will help enter this state more often.

Which will you experiment further with?

I intend to keep working with meditation, and work on timeboxing/pomodoro techniques.